UAE Summer: Are Mango Desserts and Drinks Safe for Diabetics?
What Experts at Fakeeh University Hospital Say
As summer temperatures rise across the UAE, mangoes — the beloved “king of fruits” — make a seasonal comeback in all their juicy, golden glory. From mango lassi and sorbets to frozen yogurt, smoothies, and even iced teas, mango-based treats dominate restaurant menus and home kitchens alike. But for individuals living with diabetes, the big question remains: Are mangoes safe to eat, and if so, how much is too much?
Fakeeh University Hospital experts weigh in on the health impact of mangoes for diabetics and how mindful consumption can make all the difference.
Can Diabetics Eat Mangoes?
Yes — but in moderation.
According to Tasneem Obaid, Therapeutic Nutritionist at Fakeeh University Hospital Dubai, mangoes are not off-limits for people with diabetes. In fact, they can offer several nutritional benefits when consumed thoughtfully.
“Mangoes are not off-limits for diabetics, but they do need to be approached with mindfulness,” says Obaid.
Rich in antioxidants, vitamin A, and essential digestive enzymes such as amylase, mangoes support skin health, hydration, digestion, and immune function. The compounds zeaxanthin and mangiferin also help protect cells and promote heart health — critical considerations for diabetic individuals who may face increased cardiovascular risks.
Expert Insight: Mangoes and Blood Sugar
Dr. Ahmad Hassoun, Consultant Endocrinologist and Diabetes Specialist at Fakeeh University Hospital, emphasizes the importance of understanding mangoes' effect on blood glucose.
“Mangoes are not inherently ‘bad’ — they are glucose-active fruits,” explains Dr. Hassoun. “They contain natural sugars that can quickly elevate blood sugar levels if not portioned or timed correctly.”
Dr. Hassoun adds that mangoes offer anti-inflammatory and anti-diabetic compounds like mangiferin, which have shown promise in lab studies. Mangoes are also a good source of vitamin C and potassium, supporting immunity and heart health — two major health priorities for diabetic patients.
Portion Control Is Critical
Despite their benefits, mangoes must be consumed in limited portions by diabetics.
“One medium-sized mango contains 40–50 grams of carbohydrates, equivalent to more than two slices of bread,” warns Dr. Hassoun.
This makes mangoes a high-carb food that can cause glucose spikes if eaten without proper planning. To manage this, he recommends:
Limit portion size to a few cubes (up to 80g)
Always consume after a balanced meal (never on an empty stomach)
Avoid mango-based desserts and sugary drinks
Monitor blood sugar after consumption to track individual response
Diabetic-Friendly Tips for Enjoying Mangoes Safely
- Choose fresh mango slices over juices or smoothies (which spike sugar faster)
- Pair mango with high-fiber foods to slow sugar absorption
- Avoid eating mangoes at night or as a solo snack
- Skip commercial mango treats like ice cream, sorbet, or mango lassi loaded with added sugar
Final Takeaway: Enjoy in Moderation
Mangoes are not the enemy — but they do require mindful integration into a diabetic meal plan. With guidance from healthcare professionals at Fakeeh University Hospital Dubai, diabetics can continue to enjoy seasonal fruits like mangoes without compromising blood sugar control.
“It’s about balance, awareness, and personalized care,” says Dr. Hassoun. “When you understand how food affects your body, you make better choices — and that’s the key to long-term health.”
Book Your Diabetic Diet Consultation Today
Our multidisciplinary diabetes care team includes endocrinologists, dietitians, and educators who will help you manage your condition with a personalized nutrition plan. Whether you're newly diagnosed or need advanced diabetic support, we’re here to guide you every step of the way.
📍 Visit us at www.fuh.care or call +971 4 414 4444 to book an appointment.
