An expert advised against fasting during exams for children who have never fasted before.
Those unaccustomed to fasting may experience fatigue and difficulty concentrating, which could impact their performance, said Dr Mazen Abou Chaaban, paediatrics and paediatric nephrology specialist at Fakeeh University Hospital Dubai. As previously reported by Khaleej Times, a gradual approach to fasting is recommended to help children adjust without feeling exhausted.
There are no special rules on exam days, except to ensure students get a good night’s sleep. “Even if they sleep an hour after studying, it’s essential to prioritise rest,” said Dr Chaaban, noting: "Quality matters more than quantity when it comes to eating. Proper hydration is also essential for maintaining focus and concentration."
“Sleep is crucial for mental health. It’s important for students to get enough rest by going to bed early,” he added.
There are no strict dietary rules for students who are already fasting on exam days. However, the day before an exam should include healthy habits that start right after breakfast.
