Keywords: smartphone overuse wrist pain, hand pain from mobile use, smartphone addiction risks, orthopedic consultation Dubai, wrist pain from scrolling, digital strain in youth, Fakeeh University Hospital
Doctors are raising the alarm about the rising incidence of wrist and thumb pain caused by excessive smartphone use, especially among younger individuals and those who use their phones for more than 5–6 hours a day.
At Fakeeh University Hospital, Dubai, orthopedic specialists are increasingly seeing young adults and even teenagers with symptoms of overuse injuries, conditions that were once common only among manual laborers. The culprit? Prolonged mobile use and poor digital posture.
A healthcare expert, noted,
“One study found a strong link between high smartphone usage and pain among students, especially those at high risk for smartphone addiction.”
The risks are even greater for individuals with:
Dr. Khaled Alawany, consultant orthopedic surgeon and visiting physician in Dubai, shared:
“We're seeing a shift. What used to be injuries exclusive to labor-intensive jobs are now showing up in tech-heavy lifestyles. Youth are suffering from musculoskeletal strain due to smartphones.”
He recommends:
According to Dr. Tarek Jawad, Orthopedic Surgery Consultant at Fakeeh University Hospital Dubai:
“If patients report thumb or wrist pain, they should immediately reduce scrolling time. Anti-inflammatory treatments often provide fast relief. But long-term prevention lies in breaks, stretching, and physiotherapy when needed.”
Recommended prevention tips include:
If you experience:
Fakeeh University Hospital Dubai offers expert orthopedic consultations, physiotherapy services, and tailored treatment plans to help you recover and prevent further damage.
Don't ignore digital discomfort. Book your orthopedic consultation at Fakeeh University Hospital today and learn how to protect your hands from modern tech strain.
📍 Located in Dubai Silicon Oasis | 📞 Call: +971 4 414 4444 | 🌐 Visit Now: www.fuh.care
